Legometrics

Let's invent a new word! Maybe it will catch on... From the "She Book of Slimming" by Sally Ann Voak, 1982.

Figure Control

Exercises for "Poise and postural re-education" from this 1963 book. The model's name is Vicky Bygrave.

So You Want To Lose A Stone?

A more-or-less random sampling of exercises from a Silhouette Slimmer publication circa 1983. (For those in countries where they don't use stones, one stone is 14 pounds.)

Woman Book Of Successful Slimming, 1966

From the Woman Book of Successful Slimming, 1965. Simple and stylish.