A two-parter this week! "The Complete Workout Book" by Ann Carpenter was another one that reappeared in a number of versions under a number of titles in a number of covers for a number of reasons (of which the main one was milking the content for all it was worth). And it's a real feast of 1980s fitness fashions, so I'll definitely be returning to it in the future. This week, though, I'm posting the complete warm-up from the Aerobics section. One star is easy, two stars medium, three stars advanced.
